Breaking News Can Wait
Breaking news is like fast food - sounds tempting but rarely worth it. Chasing someone else's "urgent" is just a shortcut to burnout.
Here's the deal: if it's crucial today, it'll still matter tomorrow. Spend your energy on work that actually moves the needle, not on refreshing your news feed.
Exceptions? Paramedics, BBC News producers, and day traders. The rest of us can relax. The news isn't going anywhere, and neither is your inbox.